Hey fitness tribe! I've got a quest for you brave souls. Lately, my efforts to achieve legendary muscle gains have been like battling a dragon with a toothpick - not very effective. Despite my unwavering dedication to home workouts and gobbling down protein potions, the gains are as elusive as a mythical creature. Any knights of muscle-building out there with tips to help me conquer this challenge?
Fitness issues
Edited by: Minseok Jang on 11 Aug, 2023